Beginner Weight Lifting Program


Are you about the embark on your weight-lifting journey but don’t know where to start?

The gym can be a pretty intimidating and confusing place if you don’t understand how to properly workout or setup a balanced workout plan.

You also may not know how each machine works or how to properly utilize all of the fitness equipment available at your gym.

Thanks to, this workout plan is perfect for getting your feet wet in your weight-lifting expedition.

  1. Running Treadmill: 1 set, 5-10 minutes

  2. Leg Press: 1 set

  3. Lying Leg Curls: 1 set

  4. Wide-Grip Lat Pulldown: 1 set

  5. Butterfly: 1 set

  6. Triceps Pushdown – Rope Attachment – 1 set

  7. Machine Bicep Curl – 1 set

  8. Machine Shoulder (Military) Press – 1 set

  9. Ab Crunch Machine – 1 set

  10. Air Bike – 1 set